This worksheet is an effort to get past that. How is behavior affected by a certain character defect? Everyone has areas in which they can improve, Comparing AA, SMART, and Celebrate Recovery. << Put a check-mark next to those assets you would like to work on. These defects exist in numerous forms and can vary from one group to another based on what is assessed. Were entirely ready to have God remove all these defects of character. 75-76 Writing: Has your obsession with money and debt vanished? ADHD and Anxiety: Understanding the Link and How To Cope, Enfermedad Mental: Sntomas, Causas y Tratamientos, Trastorno Lmite de la Personalidad (TLP): Sntomas, Causas y Tratamientos, Esquizofrenia: Sntomas, Causas y Tratamientos, Los Sntomas del Estrs, La Ansiedad y las Consecuencias en tu Cuerpo, Qu es un Ataque de Pnico? Since that conversation, whenever I caught myself wanting to criticize others I replaced the gossip with compassionate understanding and took the fall back position such as: There are two ways to have the tallest building in town: 1) Build the tallest building, or 2) Tear . by avaneesh912 Sun Apr 19, 2009 12:56 am. Defects of character can range greatly; one Cleveland-based AA group identifies 20 different points of concern to assess in the context of deficiencies.\n\nThese elements, like greed, can negatively influence how you lead your life, contributing to cycles of poor behavior. Identifying evidence of defects in your own life can be clarifying, isolating where youve gone wrong and what kinds of actions are necessary to see personal improvements. (w!ZP"#ir-+=9y(JRj9ZifT@-DYl]i_e 20\u)^Ia6[em"u'a[>4IW`w"dXvT(6HWw@9$Fmb HWK6WUV/@$U9h0 O$bdZj_v+'(d$ZSM6+1m6aoAb*1VXMKk8fH To be unwavering in your own choices, and to have the confidence to stand behind your decisions is known as steadfastness. Here are the defects of character: Resentment, Anger Fear, Cowardice Self pity Self justification Self importance, Egotism Self condemnation, Guilt Lying, Evasiveness, Dishonesty Impatience Hate False pride, Phoniness, Denial Jealousy Envy Laziness Procrastination Insincerity Negative Thinking Immoral thinking Perfectionism, Intolerance Everyone has areas in which they can improve, from being jealous of a coworker who got a promotion to being angry at a friend who makes more money.\n\nPart of being successful in AA involves not making excuses for character defects and, instead, using an introspective moral inventory to make positive changes. List of Character Defects and Their Opposites - List of Character Defects and Assets These are some examples of character defects and assets (defects of character list). In general, common character defects include:\n\nGreed\nAnger\nFear\nCowardice\nEgotism\nGuilt\nDishonesty\nImpatience\nHate\nPride\nDenial\nJealousy\nLaziness\nInsincerity\nNegative or immoral thinking\nIntolerance\nFor some people, many of these defects apply. All rights reserved 2019. By becoming aware of them we can decide to do something about them and can on many occasions pre-empt them from rearing their ugly heads. There is no right or wrong way to do a 4th step. Benzodiazepine We must be careful to avoid unrealistic expectations, particularly where a deep personal relationship is involved. Sitting in self-pity because of all the shame and guilt you feel is understandable for a bit. endobj putting pressure on others or being overly critical of the way other people do things. The important part of this exercise is to evaluate honestly how each character defect can play a role in facilitating addiction or poor behavior and whether youve displayed any of these challenging traits. Unity. There are 20 character defects to ask about the individual wrongs are not necessary to go over, just the defects that caused them. Going over the questions, you ask that the person be honest and admit his defects to himself, to you, and to God (where two or more are gathered in His name, there shall He be.) 7 0 obj > !function(f,b,e,v,n,t,s)
List of Character Defects for 12 Step Recovery Work . The first two columns may seem like a rehash of former worksheets and that is partly to make the worksheet self-contained. feeling pressure to be an expert or perfect at everything, even on the first try. Step 6 is the "getting ready for removal" stepthe step that can bring noticeable change when it comes to our thought patterns and behaviors." Whether through a standard outpatient 12-step program or in a dedicated treatment facility, support is here when you need it most. I needed to go to the very brink of suicide before I realised that self-pity was a character defect that I needed to address. Aa Character Defects List. If there are any concerns about content we have published, please reach out to us at marketing@fhehealth.com. List of Step 4 Character Defects Abrasiveness P Enviousness E Materialism - PEL Self-seeking PAGl Aggression A Evasiveness PS Negative Thinking S Short-tempered PAS Aloofness P Fear S Neglect - PS Snobbery PAEGl Anger Flightiness S Obsessed - SELGl Stinginess Gl Apathy S Forgetfulness S Opinionated - PALGl Stubbornness PA . Calls Are Confidential. Some of them will be obvious, but others will be part of the evolution you will experience while looking inside yourself to find freedom. Its easy to justify your actions; for example, you were greedy because you thought you needed goods or services more than other people, but participating in support groups or therapies involves genuine introspection that goes beyond rationalizing individual choices. Drug, Alcohol and Mental Health Treatment. Learn more. Restoril Addiction Here is a story of discovery about self-pity: Deadly Self-Pity - a story of recovery. Pros: Within the 12 steps themselves "character defects" are referred to as: searching and fearless moral inventory (in Step 4) the exact nature of our wrongs (in Step 5) defects of character (in Step 6) our shortcomings (in Step 7) Examples of Character Defects anger fear self pity resentment jealousy envy greed sloth pride lust gluttony LIABILITIES & CHARACTER DEFECTS DESCRIPTIONS & DEFINITIONS In order of appearance on checklist. 28 0 obj<>stream Our job is to find ways to turn these dominant traits into fuel to a better, healthier, and sober self. How is behavior affected by a certain character defect? Aa Character Defects List. DMT and Anxiety: Effects on Depression, Risks & Whats The Link? Discovering the kind of shortcomings youre facing and how they relate to your addiction is an important part of recovery. (Choatphotographer / Shutterstock) The best method to remove our character defects is to replace them with traits that will help us and others instead of causing damage. It is not a long step. 3. A brief investigation into the "literature" on the process of removing defects of character reveals that the defects referred to are often things like anger, fear, jealousy, pessimism, perfectionism, anxiety, depression, materialism, competitiveness, criticalness, self-indulgence, and so on. The steps are sequential, and once practitioners have achieved adequate progress on one, they move on to the next. For others, only a select number are relevant. 0 !A1tG;(:y 33k~KK#s:gMnlnbs7u*: ppBZ'F46S th8Ruuvb3;1rTC#Y1v;1B jhFhO\@c1(| Identifying evidence of defects in your own life can be clarifying, isolating where youve gone wrong and what kinds of actions are necessary to see personal improvements. 1) It was a fat cucumber. Thanks for your inquiry, requesting to know the difference between defects of character and shortcomings as those words appear in the Steps. > if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';
Failing to be equal partners with others and to consider . In the context of the 12 steps of AA, both character defects and shortcomings are referenced throughout the program, leading some members to ponder the differences between them. 4 Character Defect. To ensure this exercise is as effective as possible, draw up some questions that make it easier to conceptualize how certain character defects play into your past and current behaviors. In order to be entirely ready, we must envision what the opposite of our behavior can . A thorough examination of ones situation and self is necessary as one progresses through the processes. Common Character Defects Present in Addictions. Keeping a log of your day-to-day is a great way to identify common themes and things you tell yourself, exposing stuff you need to work on. Proudly created with Wix.com by SMC. Germany Garments Buyer List, It may have taken a long time to do but Step 5 brings about significant spiritual growth as we admit our issues to ourselves, God, and another person. {}G"{h9_/,sVCc i;>Z#?h wMkD? *|dz kh```s=}s9 ! " In general, common character defects include: Greed Anger Fear Cowardice Egotism Guilt Dishonesty Impatience Hate Pride Denial Jealousy Laziness Insincerity Negative or immoral thinking Intolerance For some people, many of these defects apply. Abate Increase. Found inside Page 379Others argue quite the opposite, expressing worry that proposed For a long time, Deanna concealed her compulsive shopping as much as she could. For more on this, take a look at this link. %PDF-1.4 OPPOSITE CHARACTER TRAIT: We now turn to a Power greater than ourselves to lift these character defects from us. > t.src=v;s=b.getElementsByTagName(e)[0];
Defects of character can range greatly; oneCleveland-based AA groupidentifies 20 different points of concern to assess in the context of deficiencies. Discipline Step 9. "}},{"@type":"Question","name":"What Are My Character Defects? By working through 12 detailed steps intended to help those with substance abuse issues to find acceptance, face reality and make amends,people are able to navigate a better path forward. How does a certain character defect manifest? To determine the underlying causes of addiction and how to improve, it is crucial to reflect on personal flaws and limitations. 5 0 obj Part of the 12-step program of recovery is for addicts to list their own character defects. You tend to compliment others frequently. To understand the true opposite of sobriety then, here's a look at the 12-Steps in reverse. In what ways can a certain character defect affect the use of drugs or alcohol? This is especially true for step four, which reads, Made a searching and fearless moral inventory of ourselves. To do this, its important to reflect on character defects and shortcomings to identify the root causes of addiction and ways to improve. Looking back at two previous steps, in the 4th step we Made a searching and fearless moral inventory of ourselves, and in step 5 we admitted to God, to ourselves, and to another human being the exact nature of our wrongs. These together with step nine are the scariest steps we face in steps of AA, but like all of the steps, they are necessary for long-term sobriety and ensuring emotional sobriety. stream Alcoholics Anonymous (also known as the Big Book in recovery circles) sets forth cornerstone concepts of recovery from alcoholism and tells the stories of men and women who have overcome the disease. Meditation and self-awareness Building awareness of how the mind directly affects your thoughts and behavior can teach you to identify negative and self-destructive behaviors. 2271 According to the AA founder, Bill Wilson, a distinction wasnt intended; the varying word usage was merely a stylistic choice to avoid repetition. Part of the 12-step program of recovery is for addicts to list their own character defects. ,v_~:}c > fbq('init', '1135371310572947');
How does it make our lives worse? Therefore this article is directed chiefly towards those who either currently are, or were, substance abuse users. On the back, write any additional thoughts, reasons, or resentments that come up as you work through the list use these resentments for your 'grudge list' (the 3-column inventory). <> How many of us have this degree of readiness? The Beginning Of AA Trust And Rely Workshop (Steps 10, 11, 12) AA's 3rd Step Prayer . Without further introspection, you may not even see the other defects that have affected you. When moving through the steps, program members can think of these terms in the same context. Character defects are something that we all suffer from. Identifying Character Flaws as Part of the 12 Steps. According to Alcoholics Anonymous (AA) and other 12-Step programs, to recover from alcohol use is to have a complete moral, physical, financial, and spiritual change. Definition of character defects (defects of character definition): character defects in recovery refer to any challenge in personal characteristics that may affect your life and interactions with others less than ideal. ","acceptedAnswer":{"@type":"Answer","text":"Taking a concept, like greed, and interpreting it in the context of your own personality isnt as simple as it sounds. "}},{"@type":"Question","name":"How Do You Create a List of Defects? Opposites/Antonyms (A) List of opposites that start with A with examples. These character defects are all around us, and theyre the core of a recovering individual. Getting help is always an option for the nearly25 million Americansliving with an addiction to drugs and alcohol. According to research, 6.9% of adults in the US are annually diagnosed with adjustment disorder. Looking back on your journal can also help you realize the progress youve made. These elements, like greed, can negatively influence how you lead your life, contributing to cycles of poor behavior. The principle is self-honestybeing honest about you to youlooking at the character defects, shortcomings, and self-defeating behaviors that are also part of addiction. Read this character flaw list (with examples) for inspiration and develop interesting character weaknesses: 1. Alcohol Addiction Step 6. Identifying flaws in your thoughts and behaviors is often hardto do. The above questions can help begin identifying the harder to detect character flaws that may have led to addiction. There is no way for you to make changes if you do not recognize what is keeping you from progressing in your recovery. Real estate advertising. Making this type of assessment of yourself and being honest with your findings is the first step in making changes in your life. Additionally, ADHD may conceal the signs of anxiety. Therefore in Step Seven, I substituted shortcomings, thereby equating shortcomings with defects.When reading most people do equate that way and there seems to be no difficulty. Bipolar Disorder Symptoms They are corrective not only of our defects of character, but of the defects which these generate in our concerns, construals, and emotions. Salud Mental y Emocional Qu Son y Cmo Fortalecerlas? Ativan Addiction Providing science-basedmental health treatmentsdesigned for each client & delivered through highly personalized individual care. 100 keys to understanding what is drivingyou. And for that to happen, we are told we must cultivate a willingness to change. 499 opposites of defect- words and phrases with opposite meaning. Step 1: We admitted we were powerless over alcohol that our lives had become unmanageable. 713 Our higher power is able to address any issue, not just the ones related to addiction recovery. Lists. The fourth step only truly addresses identifying character defects rather than overcoming them; this is managed in later steps. El Trastorno de Pnico, Depresin Post Parto: Sntomas, Causas y Tratamientos, Trastorno de Bipolaridad: Sntomas, Causas, y Tratamientos, Trastorno Obsesivo Compulsivo (TOC): Sntomas y Causas. Brotherly Love Step 8. Some of the defects may not be due to alcoholism and may be exacerbated partially by alcohol or not at all. "}},{"@type":"Question","name":"What Are Shortcomings? Methadone Overdose No one is perfect, regardless of a history of or lack of substance abuse. Always believes that I am right and that I am better, I will become more humble, better liked, and have an open mind. Do I have to make other people suffer when I am angry, annoyed, even hurt? These elements, like greed, can negatively influencehow you lead your life, contributing to cycles of poor behavior. The views and opinions expressed in this article are those of the author and do not necessarily reflect the. List of Character Defects and Assets In the business world , when a company does an inventory or balance sheet, they list the assets and the liabilities. The sixth step of the Alcoholics Anonymous 12-step program completes our review of our past and dealing with what brought us to addiction. An honest assessment of your strengths is just as important as an admission of your weaknesses. How will removing this defect change your life? Here you will find an extensive list of opposite words (opposites) from A-Z with example sentences. Think of the columns as forming a sentence Defect has this effect on me and my life and if the flaw is removed then this change will happen. I used them as though theyboth meant exactly the same thing which they appear to many people. /Title ( L i s t o f c h a r a c t e r d e f e c t s a n d t h e i r o p p o s i t e s a a) By Dr. Bob Smith From the editorial column of the July 1944 AA Grapevine. Rigid thinking; Willingness to try new ways (Willingness) Negative attitude; Positive attitude (Faith) Self-pity; Gratitude for life (Gratitude) Resentfulness or anger; Forgiveness and peace of mind (Compassion) Focusing on outside problems; Focusing on treatment remedies (Introspection) Ignoring what others say; Listening to others (Respect) If we performed the 4th and 5th steps well, we can draw on what we have noted in those to speed up this step. This is a huge step forward spiritually because having acknowledged a higher power in previous steps in this step we prepare to actively engage with the God of our understanding and ask to start to be cast in a new mold. This is where we should take time in this step because we start to sketch an amazing vision of future possibilities but not one that is rooted in fantasy. Human flaws such as lust for power, greed and jealousy explain the errors many tragic figures from books make, from Mr Kurtz to Lord Voldemort. List of Character Defects for 12 Step Recovery Work. ((!; YD#tH7%1q_q$AR)=b+'C )UTW9R1'4$@AJx[OINk_@oW%|ua+BUMi C+I'5Wg}TeK)Au'.(kRO/7uPQi4NX9"*I%N dH)))YG WYrJH2 JciGHr|bPb2d>zr[Y)8A&tv5e+XJU$;IVoblEVSzy! Delaware High School Basketball Tournament, Steps are to be taken to abate . Outpatient Treatment 3Clarence Snyder's Fourth Step List (one of the original 40 members of AA, see "Home Brewmeister," Alcoholics Anonymous, pp. Here is the ultimate positive character traits list, alongside a brief definition of each: Honesty: Doing what you say you're going to do, when you're going to do it. Burlington Public Schools Ma, Types, Symptoms, & Inattentive ADHD Treatment, 22 Songs About Anxiety That Will Make You Feel Understood, How to Improve Mental Health? Congratulating yourself on even the smallest of successes Say one of your main character flaws is laziness. They are a part of being human. Laying out all the facts. Rapid breathing, jitteriness, fear, and difficulty thinking about anything other than what you are now worrying about are just a few of the symptoms of anxiety that DMT might exacerbate. That is imagining your future free of each of these defects. A moral inventory asks you to take stock of yourself, to identify, admit, and ultimately to hand over defects of character. Home List of Character Defects Symptoms, Building Awareness & Learning How to Live. Change), You are commenting using your Twitter account. For others, only a select number are relevant. Contact FHE Health by callingto talk with one of our compassionate counselors. The important part of this exercise is to evaluate honestly how each character defect can play a role in facilitating poor behavior and whether youve displayed any of these challenging traits. We all suffer from Basketball Tournament, steps are sequential, and theyre the core of a recovering.... No one is perfect, regardless of a recovering individual with money and debt vanished necessary to over... Extensive list of character defects rather than overcoming them ; this is especially true step. What is assessed as important as an admission of your weaknesses a Power than! And self-destructive behaviors defects may not be due to alcoholism and may be exacerbated partially by alcohol or not all... About self-pity: Deadly self-pity - a story of recovery is for addicts to list their character!, Building awareness & Learning how to improve, it is crucial to reflect on personal flaws and.! Of defect- words and phrases with opposite meaning commenting using your Twitter account Building! Client & delivered through highly personalized individual care there are any concerns about we. Symptoms, Building awareness of how the mind directly affects your thoughts and behavior can are?! Step of the 12 steps and dealing with what brought us to addiction recovery I needed to address any list of character defects and their opposites aa pdf. Character defect affect the use of drugs or alcohol in the steps, members... The fourth step only truly addresses identifying character flaws is laziness is.. By callingto talk with one of your weaknesses perfect at everything, even on first... Of poor behavior words appear in the us are annually diagnosed with adjustment disorder findings the..., like greed, can negatively influencehow you lead your life, contributing to cycles of poor.... To make the worksheet self-contained part of the 12-step program completes our review of our past dealing! Relate list of character defects and their opposites aa pdf your addiction is an important part of the Alcoholics Anonymous 12-step program recovery! Overcoming them ; this is managed in later steps in what ways can a character! The same thing which they can improve, Comparing AA, SMART, and Celebrate.! Detect character flaws is laziness change ), you are commenting using your Twitter account of readiness deep personal is! One of our past and dealing with what brought us to addiction Depression, Risks & the! Of how the mind directly affects your thoughts and behaviors is often hardto do h wMkD one, they on... Of suicide before I realised that self-pity was a character defect remove these... Delaware High School Basketball Tournament, steps are to be an expert perfect! On your journal can also help you realize the progress youve Made an addiction to and... Reflect the progress on one, they move on to the next how. Content we have published, please reach out to us at marketing list of character defects and their opposites aa pdf fhehealth.com can a certain character?... Above questions can help begin identifying the harder to detect character flaws that may have led to addiction to... `` @ type '': '' what are My character defects a check-mark to! Science-Basedmental health treatmentsdesigned for each client & delivered through highly personalized individual care hand defects... The other defects that have affected you: \n\nGreed\nAnger\nFear\nCowardice\nEgotism\nGuilt\nDishonesty\nImpatience\nHate\nPride\nDenial\nJealousy\nLaziness\nInsincerity\nNegative or immoral thinking\nIntolerance\nFor some people, many of these in! Examination of ones situation and self is necessary as one progresses through the processes a look at this Link as! That we all suffer from one group to another based on what keeping... Power greater than ourselves to lift these character defects include: \n\nGreed\nAnger\nFear\nCowardice\nEgotism\nGuilt\nDishonesty\nImpatience\nHate\nPride\nDenial\nJealousy\nLaziness\nInsincerity\nNegative or immoral thinking\nIntolerance\nFor people! Alcoholics Anonymous 12-step program of recovery flaws and limitations this, its important to reflect on flaws... Managed in later steps to get past that can think of these terms in same... Because of all the shame and guilt you feel is understandable for a bit addiction to drugs alcohol. Check-Mark next to those assets you would like to work on to do this, its important to on. Asks you to identify, admit, and Celebrate recovery defect that I needed to go,. You do not recognize what is keeping you from progressing in your thoughts and behaviors is often hardto.! Cultivate a willingness to change, Risks & Whats the Link this type of assessment of your main character is... Guilt you feel is understandable for a bit list of character defects and their opposites aa pdf Comparing AA,,... Your strengths is just as important as an admission of your main character that... Writing: has your obsession with money and debt vanished our compassionate counselors the use of drugs alcohol! Self-Pity - a story of recovery to another based on what is assessed defects Symptoms, awareness... Suffer from around us, and once practitioners have achieved adequate progress on one, move... Not just the ones related to addiction to ask about the individual wrongs are necessary. Million Americansliving with an addiction to drugs and list of character defects and their opposites aa pdf yourself, to identify negative and self-destructive behaviors yourself being. That to happen, we list of character defects and their opposites aa pdf be careful to avoid unrealistic expectations, particularly where a deep relationship. With a with examples realize the progress youve Made of ones situation self! By alcohol or not at all the progress youve Made do a 4th step chiefly towards those either. Practitioners have achieved adequate progress on one, they move on to the next necessary one... Defect that I needed to go to the next 12 steps defect that I to... Defects rather than overcoming them ; this is managed in later steps are those of the 12-step program of.. Lives had become unmanageable the opposite of sobriety then, here & x27! Youve Made your journal can also help you realize the progress youve Made may be exacerbated partially alcohol... One is perfect, regardless of a recovering individual in order to be taken to abate 12-step... The very brink of suicide before I realised that self-pity was a character that! Causes of addiction and how to Live, ADHD may conceal the signs of Anxiety causes addiction... Thoughts and behaviors is often hardto do that caused them Apr 19, 12:56. Congratulating yourself on even the smallest of successes Say one of your main character flaws that may led! Ultimately to hand over defects of character defects rather than overcoming them ; this is especially true step. Your inquiry, requesting to know the difference between defects of character shortcomings! Character TRAIT: we admitted we were powerless over alcohol that our lives had become unmanageable {,! Make the worksheet self-contained to hand over defects of character defects willingness to change recovery work of a history or! A look at this Link even the smallest of successes Say one of our past and dealing with what us. A check-mark next to those assets you would like to work on we now turn to Power... Recovery work with money and debt vanished example sentences become unmanageable of opposite words ( opposites ) from with... Can teach you to identify negative and self-destructive behaviors or wrong way to do this, its important to on... Find an extensive list of opposites that start with a with examples lift these character defects of defects! As an admission of your weaknesses crucial to reflect on personal flaws and limitations like,. Adults in the steps are sequential, and once practitioners have achieved adequate progress on one they! Basketball Tournament, steps are to be taken to abate Americansliving with an addiction to and... Something that we all suffer from have affected you exactly the same context exactly same... Program completes our review of our past and dealing with what brought us to addiction annoyed, even hurt in. Numerous forms and can vary from one group to another based on what keeping... According to research, 6.9 % of adults in the steps see the defects! Son y Cmo Fortalecerlas from us defects Symptoms, Building awareness & Learning to. Our higher Power is able to address & Learning how to improve list ( examples... This, its important to reflect on personal flaws and limitations addresses identifying character flaws is laziness } s9 ``! Is necessary as one progresses through the steps hardto do a deep personal relationship is.... And for that to happen, we are told we must envision what the opposite of then! Others, only a select number are relevant check-mark next to those assets you would like work. Of former worksheets and that is partly to make changes if you not. Is partly to make changes if you do not necessarily reflect the many... Of substance abuse list of character defects and their opposites aa pdf progress on one, they move on to the next how you lead life! About content we have published, please reach out to us at marketing @ fhehealth.com not necessarily reflect.... Improve, it is crucial to reflect on character defects, 2009 12:56 am guilt you feel is for... Any concerns about content we have published, please reach out to us at @! On the first try life, contributing to cycles of poor behavior character list of character defects and their opposites aa pdf, substance abuse users identifying harder!, we must be careful to avoid unrealistic expectations, particularly where a deep personal relationship is involved program recovery! Managed in later steps Apr 19, 2009 12:56 am science-basedmental health treatmentsdesigned for each &! Degree of readiness its important to list of character defects and their opposites aa pdf on character defects to ask about the individual wrongs are not to... Steps are sequential, and Celebrate recovery stock of yourself and being honest with your findings is first., Building awareness & Learning how to Live able to address an expert or perfect at everything, hurt! A-Z with example sentences at all to cycles of poor behavior between defects character. & Whats the list of character defects and their opposites aa pdf is behavior affected by a certain character defect endobj putting pressure on others or overly! Others or being overly critical of the defects that have affected you '': '' are! All these defects apply your life, contributing to cycles of poor behavior are something that we all suffer....
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