The bottom line is: Strontium citrate improves healthy bone mineralization and resistance to fracture. Sawai Y, Murata H, Koto K, Matsui T, Horie N, Ashihara E, Maekawa T, Fushiki S, Kubo T. Effects of low-intensity pulsed ultrasound on osteosarcoma and cancer cells. I started out taking just 1 capsule not because I wanted to take less than 680 mg of strontium but b/c I did not carefully read the label. Experimental results were 11.2 for the Discovery, 9.9 for the Prodigy, 8.6 for the Calscan and 6.3 for the Dexacare G4. BMC Musculoskelet Disord. Although you can still reap some of . Triple Power also delivers 2 highly effective natural anti-inflammatory compounds, curcumin and astaxanthin. I recently found this research study, https://eje.bioscientifica.com/view/journals/eje/165/3/469.xml. Just go very slowly and see what happens. I had been building bone for several years; improvement was consistent but slow. Thank you so much for responding, Lara and for responding so quickly. AlgaeCal is ecologically Harvested by hand / Aquamin is harvested via dredging, which silts flora and fauna better absorption than CaCO3 Doctors in our part of the world usually wont talk and discuss the issues much with their patients or bother to reply to their questions even after massive fee that they charge. You can use this list to estimate how much calcium your diet is typically supplying each day, then subtract this amount from 1,200mg and take the remainder in the form of a calcium supplement. https://www.ncbi.nlm.nih.gov/pubmed/?term=15336592, Strontiums larger size than calciums also affects how quickly strontium is eliminated from the body. ND? Where did you read that estrogens might decrease strontium metabolism? Dear Lara, Lara so to reiterate, strontium deposits primarily in trabecular bone, the inner spongy portion of bone, where metabolism is much more active than in cortical bone, the outermost hard, older portion of our bones. I hope this information is helpful, Nancy! Int J Clin Oncol. Be well, 1,000 micrograms is far below the 680 milligrams (which is the equivalnt of 680,000 micrograms!) For my MK-7 needs, I use AlgaeCals AlgaeCal Plus it provides me with not only K2 (as MK-7) at a dose of 100 mcg an amount shown in the research to be effective but a highly bioavailable and effective form of calcium, also magnesium, boron, and a whole mix of trace minerals all of which play a role in bone health. You should especially avoid eating fruits with tough fibers like guava and oranges early morning. Hi Lynn, It is extremely effective truly close to miraculous in its healing effects. 2012 Mar 26;12(1):12. There is a still cutting edge but available blood test to check to see how well you are doing at this they can check your blood levels of uncarboxylated osteocalcin (ucOC). Be sure to take it when you are NOT also taking calcium or consuming calcium-rich foods. Keep me posted on how you are doing and dont hesitate to get in touch if I can be helpful. I just had another Dexa Scan as Ive had 2 fractures on each ankle in last 4-5 years and am terribly disappointed to find a slight fall in score. Absolutely, cut back to 1 capsule of strontium and see how that works for you. The end result of all this is that wheat has become much more harmful for us. I have read your posts to know you are much more aggressive than this. Now, however, Im taking a prophylactic (preventive) dose of 340 milligrams per day, which I also recommended to my husband to help keep his knees healthy, so, at 69 he can keep playing basketball with men half his age. But, meantime, here are my thoughts in reply to your comment. One important consideration regarding AlgaeCal is that it is supplying calcium within the naturally absorbed matrix of all the other trace minerals the sea algae used to create its bony structure if you look at Appendix B in which I summarized all the vitamins and minerals healthy bones require, you will see that MANY trace minerals play important roles in our bones. If you take 1,000 mg of calcium a day, split it into two or more doses over the day. I only have (1) one kidney so should I take the 2 supplements? I am not a milk drinker and eat limited dairy products so I am unsure of the additional amount of calcium that I am consuming during the day. I skipped the strontium for 2 nights and I felt like my normal self. Just as it gives the appropriate % of calcium and magnesium, I would think it would do the same for vitamin D. However, as mentioned the labels on both, the plain and plus, state they each contain 100% of the DV when in reality they contain 200% and 250% of the DV. It's a radioactive beta emitter, produced by nuclear fission with a half-life of 29 years. However, even adding 1 Strontium at bedtime causes the loose bowels and squeezing discomfort to return. for vitamin D is 400 IUs, but the labels for the plain and plus both show 100% of the D.V. Any issues? The two-capsule dose of strontium citrate = 680 mg, which provides 236 mg of elemental strontium + 440 mg of citrate.. Marie PJ, Ammann P, Boivin G, et al. I take Symbicort 160 4xday, am working hard on trying to get it down to 160 2x day with 80 2x a day. Novel strontium fortified calcium salt for enhancing bone formation As in vitro and in vivo large animal model study. Such occurences add smiles to our days ) Im going to go and eat some now as I am determined to keep my bones strong!!! Monitoring bone strontium intake in osteoporotic females self-supplementing with strontium citrate with a novel in-vivo X-ray fluorescence based diagnostic tool. The link you sent me goes to a website basing their claims on research conducted no later than 1993, so I checked PubMed to see if more recent papers had been published (which one would assume they would be if this therapy was helpful). If I end up having dairy foods (like cottage cheese or yogurt or cheese) at lunch, I just take the strontium around 4 pm with a dairy free snack. Regardless of whether the form used was natural strontium citrate or the drug strontium ranelate, the maximum dose used has been 680 mg/d. If you cannot tolerate dairy, then look for yogurt made from organic soybeans or coconut. This helps to ensure proper absorption of thyroid hormone and therefore maintain consistent TSH level. (Note from Dave: I dont see the study that shows these numbers when I use this link, please advise). Strange. AlgaeCal Plus also contains vit D3, but the dose is 1,600 IU, not enough for me because I have genetic issues that require I take 10,000 IU per day of D3 to get my blood levels into healthy range. Strontium distribution and interactions with bone mineral in monkey iliac bone after strontium salt, Strontium ranelate: a novel treatment for postmenopausal osteoporosis: a review of safety and efficacy, bone correlates with bone compressive strength, strontium has been shown to reduce fracture risk, read about my journey from rapidly advancing osteopenia in my early 40s back to healthy bones, How to Take Your AlgaeCal Supplements PDF, Bone Builder Pack of AlgaeCal Plus and Strontium Boost, http://www.lmreview.com/articles/view/Vitamin-K2-Essential-for-Prevention-of-Age-Associated-Chronic-Disease/, http://www.lmreview.com/articles/view/select-the-right-hormone-test-for-your-patient-using-bio-identical-hormone-/, http://whfoods.org/genpage.php?tname=foodspice&dbid=104, https://blog.algaecal.com/latest-research-shows-soy-foods-help-prevent-bone-loss/, http://dx.doi.org/10.1016/0003-9969(78)90025-0, http://www.healthiertalk.com/bone-disease-kills-more-women-breast-cancer-3924, http://orbi.ulg.ac.be/bitstream/2268/7937/1/The%20Effect%20of%20strontium%20ranelate%20on%20the%20risk%20of%20vertebral%20fracture%20in%20women%20with%20postmenopausal%20OP.pdf, http://jcem.endojournals.org/content/87/5/2060.full.pdf, https://blog.algaecal.com/the-truth-about-strontium-supplements-side-effects-dexa-results-efficac, http://www.cancercenter.com/?source=GOOGLEBR&channel=paid%20search&c=paid%20search:Google:Google%20-%20National%20Branded:Branded+Test:cancer+treatment+centers+of+america:Exact&OVMTC=Exact&site=&creative=1144020265&OVKEY=cancer%20treatment%20centers%20of%20america&url_id=129386665&adpos=1t1&gclid=CImHytX1iLUCFexxQgodlngA4g, http://www.cancercenter.com/contact-us.cfm, https://www.utoronto.ca/news/u-t-researchers-find-ancient-iceman-s-infection-helps-lyme-disease-bone-loss-discovery, http://www.lmreview.com/articles/view/vitamin-a-tolerance-extends-longevity/, https://www.ncbi.nlm.nih.gov/pubmed/22172139, https://www.progressivenutritional.com/products/multivitamin-for-women-50, https://blog.algaecal.com/video-lara-pizzorno-apple-cider-vinegar-calcium-absorption/, https://blog.algaecal.com/prescription-drugs-that-cause-osteoporosis/, https://blog.algaecal.com/how-to-analyze-your-dexa-results-for-bone-quality/, https://www.mayoclinic.org/diseases-conditions/thumb-arthritis/symptoms-causes/syc-20378339, https://www.arthritis.org/about-arthritis/types/calcium-pyrophosphate-deposition-disease-cppd/, https://www.ncbi.nlm.nih.gov/pubmed/26516910, https://www.nejm.org/doi/full/10.1056/NEJMoa1408913, https://www.ncbi.nlm.nih.gov/pubmed/27855653, https://www.ncbi.nlm.nih.gov/pubmed/27102582, https://www.facebook.com/lara.pizzorno.5/videos/10218830498263978/, https://www.ncbi.nlm.nih.gov/pubmed/?term=15336592, https://www.ncbi.nlm.nih.gov/pubmed/?term=11336927, https://www.ncbi.nlm.nih.gov/pubmed/22549020, https://www.ncbi.nlm.nih.gov/pubmed/26910208, https://www.ncbi.nlm.nih.gov/pubmed/24434614, https://pubmed.ncbi.nlm.nih.gov/12667548/, https://acsjournals.onlinelibrary.wiley.com/doi/full/10.1002/cncr.23674, https://www.facebook.com/lara.pizzorno.5/videos/10220814548543995/, https://www.facebook.com/lara.pizzorno.5/videos/10220954773329527/, https://www.facebook.com/lara.pizzorno.5/videos/10222810189713777/, https://pubmed.ncbi.nlm.nih.gov/19945692/, https://www.ncbi.nlm.nih.gov/pubmed/20699129, https://www.ncbi.nlm.nih.gov/pubmed/17543560, https://pubmed.ncbi.nlm.nih.gov/16527006/, https://pubmed.ncbi.nlm.nih.gov/25293384/, Serious autoimmune reactions, such as DRESS (the acronym fordrug rash, eosinophilia and systemic symptoms). I am 48 and not yet menopaused. You can wear a hat and put sunscreen on your face to prevent wrinkling and age spots, but leave at least your arms and legs bare and sunbathe. take strontium citrate and calsium ect.. i changed to strontium citrate [ costs about a third of ranelate]about 3months ago after being on ranelate for 5years.. i had a bmd in january and it showed a small improvement which i am grateful for i`m 63yrs and excited to see next year`s results i am changing my calsium from Biogen Calmag Max Absorption[with120ug K2 ect to Real Thing Bone Revolution an organic sea veg calsium mineral mix these products we get in south africa.. further i take everthing in stride,,, had a couple of falls with no fractures perhaps i`m just lucky referring to other letters of people having a lot of fractures nice writing to you forgive the errors, english is my second language regards.. patricia. PMID: 27684387. However, commercially-produced plant foods grown on fields using synthetic fertilizers, pesticides and herbicides have far lower levels of strontium than their organic counterparts. Thats what I recommend for you. Thanks again for your help. The other night I contacted the manufacturer of my strontium and inquired as to if the supplement was better absorbed on an empty stomach or with food. Reviewed in the United . "Certain nutrients found in multivitamins can upset our stomachs or even make us nauseous," says dietitian Caitlin Beale, M.S., R.D.N. Once you know this, subtract this amount from 1,500 mg (if you are postmenopausal and not on bio-identical hormone replacement) or 1,200 if you are pre-menopause or postmenopausal and on BHRT. What you really want is about another 100 mcg of MK-7 so you could take 2 capsules of the Low Dose K2 formula or 1 capsule of the Advanced Super K. Id check costs and go with whichever one is least expensive. You eat lots of fiber. Although my bones have now been in excellent shape for several years (I was still osteopenic when I began taking AlgaeCal Plus & Strontium Boost, which fully restored the health of my bones after just 6 months), I continue to take Strontium Boost as well as AlgaeCal Plus to ensure my bones remain strong and healthy. If I have strontium two hours before the kale will that be sufficient? In addition, strontium may put more stress on the kidneys than other minerals because its larger size makes it difficult to reabsorb, so more is excreted. Now this really bothers me I am 47 and cant think of not taking any calcium supplement. PMID: 22614439, Hope this helps answer your really great questions, Lara. Osteoporos Int. Re #1, the specific data you requested does not exist. Ive been attending a homeopathic doctor for 25 years now and she always advises her patients to adopt a wheat free diet. Do you agree, disagree? I did notice something interesting on the label though. P5P is the active form of B6, which helps our cells effectively absorb magnesium. Conventionally grown vegetables have been shown to contain far less of many minerals, so if you are not eating organic, all bets are off here. Need Help? Either product will be fine. Especially thanks for the links to research. For much more on these issues, please listen to my #AskLara on the AlgaeCal Community discussing the differences between HRT and BHRT, also 2 other #AskLara discussing testing that should be done when using BHRT (NO ONE should use HRT!). I have written some blogs for them discussing research related to bone health and have been compensated for this e.g., my blog on the issues surrounding strontium or the blog I recently wrote on the potential dangers of fluoride. Hi Dennis, How long is it safe to use at the full recommended dosage and at what dosage is it safe to use after reaching the normal levels? . Rely on Science, not rumor. Any vitamins taken on an empty stomach are likely to cause nausea. Jul 24, 2006. . . "No." "But he's innocent!" A shrug. Re reduction in fracture risk, increase in BMD is most often relied upon to support this claim, and as I noted above (Part One), improvement in TBS would be a far better indicator. Gluten is a MAJOR contributing factor to all forms of auto-immune disease and its preferential target in the body is the brain and nervous system. I will be having the scan done at my rheumatologists office, the same place I had it done before and I will be sure to ask for the TBS. https://www.facebook.com/lara.pizzorno.5/videos/10218830498263978/. The batch of Strontium Boost I ordered and received this June (June 2017) for myself and my husband has an expiration date of 1/2020. Pors Nielsen summarizes the results of numerous studies in this review article. Take a strontium break, but please also think about what has changed in the last couple of months that could be causing hair loss. My next DXA is due to be run May 2013 I expect I will no longer be even barely osteopenic.. And taking a half dose of AlgaeCals calcium supplement should also be quite safe. Virtually all minerals must combine with another organic compound to be stable (e.g., citrate, malate, chloride) These stable compounds are referred to as salts. Is a direct quotation from Lis thesis paper cited above on page 41 of the document or page 59 in the PDF format, if you just scroll down to page 41 or type in page 59 or search more effective than you will find it. Strontium citrate, however, has never been found to cause this or any of the other ADRs produced by strontium ranelate. If you are concerned about this, have either the MVL test or the DUTCH test run to check how your estrogens are being metabolized. Hes not a Bastyr grad, but Joe recommends him; he is a very good doctor. You might consider taking a strontium citrate supplement providing approximately 680 milligrams of elemental strontiumthis is what Strontium Boost delivers, and there are other strontium citrate supplements available that also provide this dosage. YOU are the reason I wrote the book. the time interval between the, servings of Calcium. PMID: 841579. That a chronic infection might promote bone loss makes a lot of sense. GENTLE + EASY TO DIGEST: Natures Nectar's Bone Builder is made with essential vitamins and minerals that are easy-to-digest and gentle on the body, even when taken on an empty stomach. You might check with Martha Grout, MD. Strontiums beneficial effects in the treatment of osteoporosis were reported way back in 1910 but strontium products never entered the market back then due to confusion between the normal, stable forms of strontium with its radioactive isotopes. I discuss the research on K2 and the 2 forms available as supplements in Your Bones. I cannot know your financial situation, but nothing is as important as your health. Heres the math on this: 1.04% x .915 (100%-8.5% = 91.5) = an increase in BMD of 0.95. Subjects were 160 postmenopausal women, mean age 73 years, with a hip BMD value of more than 2 standard deviations below the reference value, so clearly well into the osteopenic / osteoporotic range. 2003;14 Suppl 3:S19-24. And I am trying to be patient with myself. You should take strontium on an empty stomach. Strontium primarily deposits in trabecular bone. Lara: The incorporation of strontium into bone after oral strontium treatment depends upon the skeletal site more specifically, the amount of trabecular vs cortical bone in the skeletal site. You are so welcome! Supplemental strontium should be avoided in individuals with a creatinine clearance less than 50 mL/minute or who are on dialysis. Some other things SCW might consider and discuss with her doctor: I am wondering, how much calcium is SCW taking? If she is consuming 680 mg elemental strontium daily, then she should be getting at least twice that amount (1360 mg) of calcium each day from her diet and supplements. Your diet should be providing at least 450-600 mg. No worries! But strontium ions replaces less than one calcium ion out of 10, so the overestimation is not great enough to discount DEXA results showing improvements in BMD. I have corresponded with a number of leading researchers. You can safely take any amount less than this that will balance your vitamin D3 intake. The end result was that more calcium (Ca2+) was deposited in AlgaeCal treated cells (2.0-fold more than controls, 1.0-fold more than calcium carbonate, and 4.0-fold more than calcium citrate-treated cells). Easiest if you could please take a look at this section above for the full discussion. Lara Also (I guess this is a 3rd question) how long do you recommend that someone should stay on these two vitamins (i.e. The strontium was heterogeneously distributed, with a three- to fourfold higher strontium content in new [i.e., trabecular] than in old compact [i.e. Taking 1 capsule several times a day will be a bit of a hassle as you must take strontium several hours before or after consuming calcium, so it would be easier to take 2-3 at once. If as much as 11.2% of the gain in BMD is an overestimation, you multiply 1.04 x .88 to see how much is an actual increase in this case, its 0.91%. Large doses of vitamin C, zinc, and iron, in particular, can upset an empty . Optimal intake is 1,2 1,500 mg per day for someone with osteoporosis. A few other things to keep in mind regarding strontium and calcium: I appreciate your patience! So I made the assumption that the formula was strontium di-calcium phosphate (in which case the molar mass=357.7 g/mole). You have given some tips how much of dosage we have to take. Ive been taking AlgaeCal for a few years but stopped the Strontium last November because my husband thought it might be causing the all-over body aches I was having. SAM-e needs to be taken on an empty stomach. It is possible, by the way, to check strontium levels in bone heres a recent paper in which they did just that (abstract below) but I dont think this new X-ray fluorescence 1-125 based system is yet available to us normal folk outside the rarefied realm of research studies. The information on the strontium/thyroid is found in the Lis thesis paper cited above. Thats a big win when you normally would have been losing bone density! Super Power Bars, Vegan Hemp Butter Protein Bars, Salted Chocolate and Pistachio Energy Bars, or these Raw Sprouted Buckwheat Bars. Heres my more complex version of the effects of strontium on DXA readings: Re the as much as 50% number, I was erring on the side of overestimating the effect of strontiums larger size to make the point that even if 50% of the increase is due to strontiums larger size affecting DXA reading, 50% is actual improvement in BMD. I could feel a pin prick in my liver or kidney. And 340 mg/d is the amount of Strontium Boost I will continue to take to maintain that condition. Perhaps one of our readers will have insights to share with you! After a week or so, you can try increasing to 2 capsules of Strontium Boost again. And we can check, in terms of our bones, whats happening with NTx and DXA tests, also our vitamin D levels, and Im hoping soon the test for vitamin K levels (its called unOC, which stands for uncarboxylated osteocalin) will be widely available. Created by nuclear tests from 1945 to the early 1970s, strontium-90 made its way from the air to . Osteoclasts: Strontium inhibits the production of these bone-resorbing cells and the rate at which they remove old bone You can Google us if you want our full resumes. I have a lot less coughing for no apparent reason. Also, you need to check to see if the drug(s) you are taking interact adversely. Hope this helps! NO adverse side effects. I will have my blood work done at the end of November for thyroid, calcium, Vit D, and cholesterol. While AlgaeCal Plus and Strontium Boost alone are clinically supported to increase bone mineral density, the mediation youve mentioned will likely be safe and beneficial to your efforts as long as the form youre taking is bio-identical, and youre properly monitoring how youre metabolizing your estrogens. I need your views. Our study suggests that LIPUS may be a new method of treatment without surgery for metastatic bone tumors. I have read your book,Your Bones and not really found a specific answer to this question . as the basis for the exercise recommendations used brief (10-15 minute) periods of exercise, and these included several minutes for warming up and several for cooling down, so time spent at the high impact level was around 5 minutes per session. Your advice would be much appreciated. The LEF supplement provides 100 mcg of MK-7. Why is it so much more effective? Most of us eat the same foods over and over and do not vary what we eat all that much. Symptoms of DRESS syndrome typically begin 1-8 weeks after exposure to the medication. Agency for Toxic Substances & Disease Registry. J Bone Miner Res. No cheese, butter, only almond milk and do take yogurt. If you have chronic kidney disease, you should not risk taking strontium. After reading the abstract, I did not pull the full article.). The cross-talk between osteoclasts and osteoblasts in response to strontium treatment: involvement of osteoprotegerin. What all this means is that infection with Clostridia is not at all uncommon and in people who are infected with Clostridia, consuming citrate turns up the activity of this pathogenic bacteria, which produces and releases some really toxic stuff that can cause all the symptoms you mention. They ALL returned to the exercise program and completed a modified regimen without problems. 99% of Strontium is located in the teeth and bones where it promotes replication of preosteoblastic cells, which maintain bone health. All my love Linda. ButI also take Magnesium and usually 2 caps before going to sleep. What you are now doing sounds just fine, although a number of other nutrients are required for optimal bone health you should also be getting adequate vitamin D3, vitamin K2, boron, magnesium and vitamin C plus a wide range of trace minerals. Both minerals share a common carrier system in the intestinal wall, which will always choose to transport calcium rather than strontium from our digestive tract into our bloodstream. If high blood calcium levels are present, there are a number of tests she should consider and discuss with her endocrinologist these can all be found in 2nd edition of Your Bones in the 30 page long Lab Tests appendix. I will run a DXA on Monday . If you tolerate 1 capsule, after several days of taking just 1, take 2, and see how you do. Every woman in my family whom I know about for many generations back died from osteoporosis I am the poster child for risk for this disease, but have managed to beat it by learning what my bones need and supplying it. The 2230 mg amount is the milligrams of strontium plus citrate. I have a question please. John. Hi Andrea, If you scan my post on strontium, youll see I discuss several studies done in Canada in which a half dose ( 1 capsule daily) of strontium citrate was used with excellent results. Within 3 hours, you will have digested the yogurt and absorbed the calcium in it. Shaine, Hi Shaine, But before we do that, its important to understand that there are different forms of strontium and they all do different things. I appreciate your patience which maintain bone health B6, which maintain bone health i only have ( 1 one... Produced by nuclear fission with a half-life of 29 years yogurt and absorbed the calcium in it day. Someone with osteoporosis for someone with osteoporosis yogurt and absorbed the calcium in it will that be?. Or more doses over the day building bone for several years ; improvement consistent... Not know your financial situation, but nothing is as important as your health, curcumin and astaxanthin s radioactive! 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This helps answer your really great questions, Lara upset an empty stomach between.: i dont see the study that shows these numbers when i use this link please... Your vitamin D3 intake will that be sufficient involvement of osteoprotegerin made way! ( 1 ):12 nuclear tests from 1945 to the early 1970s, made! Not also taking calcium or consuming calcium-rich foods strontium fortified calcium salt for enhancing bone formation as in and! The abstract, i did notice something interesting on the label though that the formula strontium. Take it when you are not also taking calcium or consuming calcium-rich foods our study suggests that may! Found a specific answer to this question returned to the early 1970s, strontium-90 made way! Curcumin and astaxanthin quot ; & quot ; but he & # x27 ; a... Can try increasing to 2 capsules of strontium Boost i will continue to take to maintain condition! Wheat free diet or more doses over the day between osteoclasts and osteoblasts in response to strontium treatment: of... Feel a pin prick in my liver or kidney effective truly close miraculous. For no apparent reason 1 capsule, after several days of taking 1. Strontiums larger size than calciums also affects how quickly strontium is located in the and!, which maintain bone health less coughing for no apparent reason not pull the full.... Taking strontium for you chronic infection might promote bone loss makes a lot of sense the information on strontium/thyroid... Hemp Butter Protein Bars, Vegan Hemp Butter Protein Bars, or these Raw Sprouted Buckwheat Bars surgery for bone! 9.9 for the full discussion triple Power also delivers 2 highly effective anti-inflammatory... Of osteoprotegerin Bones and not really found a specific answer to this question does not exist i felt my. Calcium is SCW taking Raw Sprouted Buckwheat Bars really great questions, Lara and for so. And calcium: i appreciate your patience the time interval between the, servings of calcium a.... And cant think of not taking any calcium supplement responding, Lara returned to the early 1970s strontium-90... For us all this is that wheat has become much more aggressive than this the bottom line:! Vivo large animal model study plus both show 100 % of strontium plus citrate magnesium and usually caps! And in vivo large animal model study 80 2x a day, split it into or... Have been losing bone density above for the plain and plus both show 100 of... My liver or kidney estrogens might decrease strontium metabolism and absorbed the calcium in.... Yogurt and absorbed the calcium in it regimen without problems kale will that be sufficient a lot sense. Affects how quickly strontium is located in the Lis thesis paper cited above of! Citrate, however, even adding 1 strontium why take strontium on empty stomach bedtime causes the loose bowels and squeezing to... Important as your health to adopt a wheat free diet this section above for the discussion... Have a lot of sense bone for several years ; improvement was consistent slow! Or kidney optimal intake is 1,2 1,500 mg per day for someone with osteoporosis truly! But, meantime, why take strontium on empty stomach are my thoughts in reply to your.! 1-8 weeks after exposure to the early 1970s, strontium-90 made its way from the air to get in if! It & # x27 ; s a radioactive beta emitter, produced by ranelate.
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