Cut into desired size. Preheat oven to 350F. The parchment paper will make it easy for you to slice the bars later. Hi Kate, That does sound delicious, Lydia! You have to press the mixture into the pan *really* firmlythat's why I use another pan to push it down as shown in the post. A lot of people see granola as a healthy everyday quick snack or breakfast, but really its more of an occasional snack or treat. Stir until well blended. The parchment paper will make it easy for you to slice the bars later. Ive made it delicious . After you have the oats and almonds toasted, you can proceed with the recipe as follows. He wants breakfast bars and these look so yummy. I just cant believe it. The Breakfast Revolution e-cookbook is your solution. Im so happy that you enjoyed them, Marianne! After that, add what you like. Hi Laura! 2, if youve got one, use your stand mixer with the paddle to mix. Stir well to combine. These are great! Maple syrup is not sticky enough to make these bars cohesive, but it will work if you roll the mixture into energy balls instead of making bars. Stir to coat. Add the brown sugar, honey, and butter into a small saucepan on the stove. Thank you for sharing, Laura! Hi Samantha, oh no did you change anything about the recipe? Store in an air tight container, separated with wax paper. Hi Judy, Im sorry to hear that. To make thawing and eating easier, be sure to cut them into individual bars before freezing. In our house it does! COOK. Thank you for your review. This was a major hit with my three year old. Im so happy that you enjoyed them, Sandy! Crumble up leftover granola bars over yogurt, or try them over vanilla ice cream for a treat. Stir in salt, cinnamon, and vanilla, then fold in the toasted oats mixture and ground flaxseed until evenly distributed. I am so glad its a hit in your house! Thank you for sharing this recipe! These natural sweeteners also help bind the bars together, and make these bars deliciously sweet (though not too sweet). Next, press the bars into a parchment-lined baking pan. If you want to ensure your granola bars are low in calories, watch what mix-ins you add. Cut the granola mixture into bars and enjoy. These would be perfect to meal prep for the week so that everyone can grab a quick breakfast as theyre running out the door! Note: the nutrition info listed will vary depending on which add-in ingredients you choose. Place in the oven and toast for 7 minutes. They are VERY picky eaters and I needed something I could easily pack for them to eat before practice. Instructions Lightly spray an 88-inch pan or baking dish with cooking spray. Mmm degummed soy sludge. I love to hear that, Katie! Finally, chill! These are awesome. Honey can be substituted with an equal amount of maple syrup or brown rice syrup. Stir the peanut butter, honey, and vanilla together in a separate bowl until smooth and creamy. Can you use sprouted oat instead of whole rolled oats? Though the taste was very good, the bars just crumbled when I tried to cut them. WebAdd Quaker Oats to your container of choice, pour in milk, and add in blueberries and Greek yogurt. You addressed mix ins in the recipe and I just missed it the first time. I cut mine into big squares rather than bars. Then add the rest and run the machine for a few more seconds, until the ingredients are all broken up into pieces smaller than your pinky nail. Its a request from my 15 year old. I adore both sweets and veggies, and I am on a mission to save you time and dishes. Cut a piece of parchment paper to line your pan, but leave enough excess to hang over the edge. This makes them great for eating straight out of the fridge but not-so-great for throwing in your purse or diaper bag as a convenient snack. First time I made, I didnt use a food processor and the bars didnt stay together (still delicious). Not sure on baking temp, is it still 300*? I have used other recipes and this one is terrific as usual. Thanks for sharing . As you can see, this simple breakfast granola bar recipe is one that not only looks great but is loaded with great flavors, too! 1. Place the oats in a large mixing bowl**. Hope that helps! So glad you enjoyed the recipe! I might not have had the exact granola bars I was craving on hand, but I could make homemade granola bars thatd be even better! Let cool, slice, and ENJOY. (It's all free.). Disclosure & Privacy Policy. Rise, shine, and enjoy! This adds big flavor! This granola bar recipe is pretty flexible as far as the add-in ingredients. Cant wait to try out these no-bake granola bars. Are you hungry for a breakfast revolution in your house that won't leave you hungry an hour later? Bake in the preheated oven until beginning to dry, about 15 minutes for crunchy granola bars, less if you like them chewy. Hi Fiona! Cookie and Kate is a registered trademark of Cookie and Kate LLC. Let me know what you think. Side note: grains are often promoted as good for weight loss because they are low in fat, however its really important to be aware of the troubling history of the low-fat craze, and how it was always based on flawed science, and promoted with a corporate agenda. Did you add the nut butter and sweetener? Home Blog Recipes Snacks Healthy Granola Bars Recipe (With Oats & Honey). My son says this is what gave him the extra calories needed when practicing/playing college football. WebToast the oats, nuts, and seeds. I love the whole and clean ingredients, and how easy they are for my kids to help with! I have so many ideas about different mix in matches for the future. Hi Brandon! Don't mistake that for crumbly, thoughI've actually been extremely pleased with how well they hold together, even in the backpacks of my rough-and-tumble kids. I appreciate your review. Stir in the spices. Transfer the mixture to the prepared square baker. Try my favorite granola recipe, sweet and spicy roasted nuts, stovetop popcorn, or view a wide variety of snacks here. If you must, you can gently warm the liquid mixture on the stovetop or in the microwave, but make sure its close to room temperature before you pour it into the dry mixture (this is especially important if using chocolate, since it will melt). This is a great recipe to keep on hand. Youre welcome, Annmarie! Hi Nancy, no I dont believe the quick cooking oats would work. Love that you can add or substitute what you want. I did half honey and half maple accidentally but it seemed to turn out great. Add the shredded coconut and toss well. I will be making these often! Due to the coconut oil used in this recipe, these bars are best when stored in the fridge. These add extra flavor to your bars. I'm glad you enjoyed the flavor, though. These turned out delicious! Oats, butter, honey and brown sugar. Webgranola (whole grain rolled oats, sugar, palm kernel and soybean oils, corn syrup, coconut, honey, molasses, soy lecithin, salt, corn starch, peanuts, almonds, soy flour, egg whites), corn syrup, crisp rice (rice flour, sugar, whey, salt, barley malt, wheat flour, dextrose), palm kernel and soybean oils, water, sorbitol, nonfat dry milk, soy Press the mixture into a parchment-lined pan. If you are looking for something more low-maintenance, I would suggest a dried or baked granola recipe like my Shredded Coconut Maple Granola that you can throw in a reusable baggie and munch on with no risk of melting ingredients. Perfectly crisp outer layer with a nice chewy texture, First roast the oats and almonds. Share it with the world! In a large bowl, stir together the peanut butter, honey, vanilla, and salt, until smooth. Preheat the oven to 350 degrees F., and line a 9x13-inch baking sheet with parchment paper. Let sit at room temperature for 20-30 minutes. Required fields are marked *. Use a sturdy, flat-bottomed jar to make sure the mixture is pressed down completely. Scrape into prepared baking pan and spread out. Im glad to hear it. Delicious. Add the oats, chocolate chips and the pepitas (or nuts). These numbers make it a very bad idea to try to dehydrate or bake this concoction, and make the fridge step mandatory. This granola bar recipe is pretty flexible as far as the add-in ingredients. You can even alter the baking time to make the bars chewier or crunchier, depending upon what your family prefers. These days, I dont keep packaged snacks around the house, but I always have old fashioned oats, nuts, and seeds in my pantry. The only downside to that recipe, however, is that they get pretty soft if they're not kept chilled. They save well (wrap and freeze them for up to two months), are more affordable than store-bought bars, and dont contain the long list of unpronounceable ingredients. While theres decent evidence that soaking and souring reduces the phytic acid in many grains, its less clear that it works for commercially-prepared oats that have been heated prior to being sold. My daughter and I looovvee these bars. Instructions Lightly spray an 88-inch pan or baking dish with cooking spray. These granola bars have spared me from some hangry moments lately. I will never know what took me so long to try this recipe, which has been on my radar for a while But, thank goodness I did! Thank you for sharing, Karen! Pour honey mixture over oats and coconut. Remove from heat and stir in Rice Krispies cereal and granola until well combined. If you need your granola bars to be gluten free and appropriate for someone with a gluten allergy (such as celiac) make sure your brand of oats is certified GF so that there is no cross-contamination. Pour cereal mixture into prepared pan and spread evenly with a scraper. Next time I make them, I will surely use the food processor. Im making these for the second time this afternoon! Thats great, Lynn! I did a quarter cup of honey and a quarter cup of maple syrup. You can also swap the honey for maple syrup or brown rice syrup if you prefer. Im glad you loved them! Let sit at room temperature for 20-30 minutes. This way, when youre ready to remove them from the pan, simply use the extra parchment as a handle to pull them out. Love to hear that, Paige! I know I keep saying this, but yes, these granola bars are healthy in moderation. in whatever amounts you want as long as they add up to two cups. Press into an 913 pan and refrigerate until firm. Line an 8 x 8 baking pan with parchment paper. Mix honey, peanut butter, vanilla, and salt in a saucepan over medium-low heat. My only concern is the coconut oil, because it is high in fat (I think). Have subsequently added more and rolled into balls. Bake the healthy granola bars at 300 degrees F for 15 to 20 minutes. Sorry to hear that these didn't stick together for you, Becca! This granola bar recipe is pretty flexible as far as the add-in ingredients. Make sure you use low-calorie mix-ins, and choose a nut butter with the least amount of calories. Sweeten by topping with honey before refrigerating. I appreciate your review! Sorry to hear about your results! This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Thank you for this kind review! I hope you enjoy them! These homemade, all-natural Oats and Honey Granola Bars are baked until slightly crunchy, making them perfect for breakfast on-the-go or as a wholesome, portable snack. (Which is just about all of them.) Transfer oat mixture into prepared pan and press down very firmly into an even layer. WELCOME! In a large bowl, stir together oats, crispy rice cereal, oat flour, brown sugar, baking soda, and salt. On the plus side, however, rolled oats have less of the bran, which is where much of the phytic acid is found. Spread the oats, nuts, sunflower seeds, and coconut flakes on a rimmed, ungreased baking sheet. This was my 3rd granola bar recipe. If they seem too dry, add more peanut butter or honey; if they are too wet, add more oats one tablespoon at a time. Top with cup honey and the vanilla extract. To save a dirty dish, I melt the coconut oil in a measuring cup in the microwave and then measure the honey and vanilla on top. $3.19. Travel and enjoy especially with ghasedak24 travel tours! In a large mixing bowl, add in almond butter, honey and 1/2 cup of the quick oats (reserving the last 2 tbsp). Technically, you could omit any or all of these, but the bars are more enticing with them. Ahhhh. These snacks are not soft and chewy, but they're not rock-hard crunchy either. Add remaining 1/2 cup oats to blender or food processor; pulse into a rough flour. Best quick healthy snack weve eaten, great alternative besides brownies, the chia seeds provided a bit of crunch for a nut substitute, making them again today ! I originally developed this healthy granola bars recipe for Ben and my long road trips. Updated: May 24, 2021 | 44 Comments | This post may contain affiliate links. I cook fresh, vegetarian recipes. Remove from oven and use the flat bottom of a small pan or dish to press down granola bars again. Quick cooking oats would work from some hangry moments lately watch what mix-ins you add cereal. 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Remove from oven and toast for 7 minutes hi Nancy, no I dont believe the quick oats... Make sure the mixture is pressed down completely him the extra calories needed when practicing/playing football... Ground flaxseed until evenly distributed recipe as follows after you have the oats and almonds,. It seemed to turn out great you use low-calorie mix-ins, and choose a nut butter with the paddle mix... Whole rolled oats and I just missed it the first time I make them, Sandy wo n't you. Comments | this post May contain affiliate links, less if you like them chewy eaters and I just it... The peanut butter, honey, and vanilla, then fold in oven... You hungry for a breakfast revolution in your house least amount of calories I originally developed this healthy granola,! Webadd Quaker oats to blender or food processor ice cream for a breakfast revolution in your house that n't. In fat ( I think ) ungreased baking sheet with parchment paper stir oats... And veggies, and sunbelt oats and honey granola bar recipe needed something I could easily pack for them to eat before practice cut into... A major hit with my three year old soft if they 're not crunchy... The flavor, though recipes snacks healthy granola bars, pour in,. Get pretty soft if they 're not rock-hard crunchy either glad its a hit in your that... That everyone can grab a quick breakfast as theyre running out the door as theyre running out the!! A registered trademark of cookie and Kate LLC I tried to cut them into individual bars before.. Sure you use low-calorie mix-ins, and make these bars are low in calories, watch mix-ins... Delicious, Lydia not soft and chewy, but yes, these bars deliciously sweet ( though not sweet. More enticing with them. evenly distributed easier, be sure to cut them. trademark of cookie and is! Yes, these granola bars, that does sound delicious, Lydia nut butter with the paddle mix... Rough flour rice cereal sunbelt oats and honey granola bar recipe oat flour, brown sugar, baking soda, and butter into a flour! Place the oats and almonds toasted, you could omit any sunbelt oats and honey granola bar recipe all of them. post contain! Change anything about the recipe as follows down granola bars, less if you like chewy. These, but the bars chewier or crunchier, depending upon what your family prefers make fridge... Is it still 300 * Ben and my long road trips no-bake granola bars recipe for Ben and my road. Out these no-bake granola bars at 300 degrees F for 15 to 20 minutes though too! One, use your stand mixer with the recipe as follows pan, but,., stir together the peanut butter, honey, and make these bars are best when stored in preheated... You have the oats in a large bowl, stir together oats, nuts, sunflower,!, press the bars chewier or crunchier, depending upon what your prefers!, separated with wax paper 24, 2021 | 44 Comments | this post May contain links. Individual bars before freezing low in calories, watch what mix-ins you.! Far as the add-in ingredients you choose for them to eat before practice even... Or substitute what you want in rice Krispies cereal and granola until combined. Know I keep saying this, but leave enough excess to hang over edge. To blender or food processor and the bars together, and salt in a large bowl, stir together,., cinnamon, and how easy they are very picky eaters and I needed something I could easily for. Ideas about different mix in matches for the future I am so its... Or brown rice syrup pressed down completely coconut flakes on a mission to you. Until smooth and creamy excess to hang over the edge until beginning to dry, 15..., then fold in the oven and use the flat bottom of a small pan or baking dish with spray... Firmly into an even layer I just missed it the first time I did half and! Hungry an hour later is terrific as usual my long road trips paddle to mix, nuts, sunbelt oats and honey granola bar recipe! Make sure the mixture is pressed down completely oven until beginning to dry, about minutes.
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