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\n<\/p><\/div>"}. In todays NBA, teams are shooting more three-pointers than ever before. When going through the two-step motion of a layup, keep a strong grip on the ball and hold it close to your body. Here are 7 layup variations players should . For example : You start running from the right corner over the center line of the court towards the other corner in front of you. John Wall has a few examples of it: I've seen a game where he just runs at/past the hoop and throws it up for the layup, but couldn't find the highlight. The backboard is usually made of fiberglass, regular glass, or acrylic, and has a square painted on it that acts as a target. Make sure you keep an eye on your challenger's movements as this is a key component to efficient dribbling. A layup is a shot made from short range by a player moving towards the basket. Start with the first steps above, then add distance and dribbles. I play a lot and would call myself pretty good. The most typical example of a bank shot is seen just about any time someone shoots a layup, since it is much easier to bank a shot in from close range than it is to swish it. The white rectangle serves as a visual target for basketball players when they shoot the ball, and it enhances the shooter's depth perception. It should land softly off . Practice coming at the basket from different angles. Players are put in this situation often during games. Slam Dunk. Rule 1: Close your defender off. For underhand layups, jump from 2 feet instead. Continue alternating sides, getting . If you don't have the angle to use the . The video linked for this is his usual full extension, often times diving past the defender. A layup is the easiest shot to learn and most of the points in youth basketball comes from making a layup. Continue alternating sides, getting shots up as quickly as you can. Last Updated: June 5, 2022 Now bounce the ball again. Need help on your game, have a question or need advice? Aim for the top corner of the box on the backboard. Thanks, wikiHow!". A lay up varies from a regular shot in basketball because instead of using your arms to throw the ball at the basket you are laying the ball up on the backboard to help it go in. Sparked by a subsequent 9-2 run, the Wildcats went back and forth with the Musketeers for the lead before Eric Dixon's go-ahead layup in response to Hunter's floater nearly put the game away. This is a great way to step around defenders and change the angle as you complete a layup. Brown chased down Jamel Toney-Black and pinned his . Gather the . Ryan was a First Team All-Decade basketball player in Bergen County and finished in the top 20 all-time leading scorers in the countys history with 1,730 points. The benefit of this variation is it will give the player a stronger base, which is essential if youre anticipating contact. ~ s are worth two points and are shots that are taken from within a couple feet of the basket. Having a good jump shot takes a lot of practice and good technique. Something 90% of all basketball players dont practice enough and it shows when you go play pickup games, Just practice layups enough to where it is second nature. Refs make the decision how worthy that is of a technical. Get the ball high on the backboard. Credit: Larry Silverberg, Figure 9 shows the optimal aim points (black) and points where the simulated shots hit the backboard (green). Answer: There isn't a square on a basketball backboard; it is actually a rectangle. Bank shots from these areas are as much as a 20 percent more likely to go in than shots aimed directly at the hoop, the researchers found. When doing a layup, the player lifts the outside foot, or the foot away from the basket. Almost immediately you should start running drills where players are required to attack the defense and finish with a layup against live defense. They might make an off-ball cut to the hoop, receive a pass from a teammate on a fast break, or pass to a player in the post then cut off them. However, we do not guarantee individual replies due to the high volume of messages. Learning layup technique is important, but all the individual layup practice in the world isnt going to make you an elite finisher at the rim. For right-handed layups, this is the right foot. A foul on a two-point shot will result in two free throws, while a foul on a three-point shot will result in three free throws. What is the primary key to making layups? The bank shot can be an extremely helpful shot to use at any point during a basketball game. As this foot touches the ground, the player should take one dribble with their right hand. For a layup, you run towards one side of the basket, jump, and lay the ball off the backboard into the hoop. While it is possible to perform a reverse on a straight line drive to the front of the rim, its more effective and easily executed on drives along the baseline or at an angle. To avoid contact or getting blocked, they angle away from the defense giving themselves a much more difficult shot attempt. For players at high levels, the rim acts as protection from shot blockers. During a free throw, the player shooting will generally keep their feet on the ground, making it much different than a normal jump shot.The shooter may not cross the free throw line until their shot hits the rim.During a free throw attempt, players have designated spots where they wait and must stay there until the ball is shot before they fight for a rebound. Don't always need to go fast when driving to get what you want in the paint if you lack size. Practice layups on your own coming from different angles and moving at different speeds to improve your game. The first step is with their right foot (outside foot), c. The second step is with their left foot (inside foot), d. Jump off the left foot and shoot a layup off the backboard. Answer (1 of 5): Ok, in order to answer that question, we need to dissect the component of the backboard. Noun: 1. layup - a basketball shot made with one hand from a position under or beside the basket (and usually banked off the backboard) The target they aim for will be either the hoop or the backboard depending on the players angle and speed. There are two important coaching points you should emphasize to players when youre teaching them this step: We want players to gain distance with the first step, and a long step also helps with the second point. The white square used for a basketball player to aim when attempting a layup is 2 feet by 1 and a half feet. If you can't control your momentum, then you're going too fast. Your email address is used only to let the recipient know who sent the email. Parker in general has great footwork on how to get a shot/layup off in the paint, because he came into the league only being able to drive really fast at the hoop. The meaning of LAYUP is the action of laying up or the condition of being laid up. This article teaches standard lay-ups, reverse lay-ups, the inside-hand lay-up, pro hop lay-up, the floater, two-footed layups, and the Euro step. Copyright 2017-2023 Rookie Road Inc. All rights reserved. I hope you understand all this. The sweet spot is the two corners of the square on the backboard which sits just above the basket. cause it dont matter where u hit it off. 3 Types of Layups. wikiHow is where trusted research and expert knowledge come together. Repeat. While a very difficult shot, the reverse layup is a vital tool for guards and wings to master, particularly undersized players that have trouble challenging taller defenders at the rim. This will help the player decide which layup variation will give them the best chance of scoring (or which teammate is now open to receive a pass). The motion and one-handed reach distinguish it from a jump shot. Use the jump stop to square your body to the basket with shoulders parallel to the backboard. When youre playing a real 5-on-5 game, there will be help defenders trying to block / alter your shot when you get to the hoop. As a small thank you, wed like to offer you a $30 gift card (valid at GoNift.com). What is the Best Material For a Basketball Hoop Background? A traditional reverse layup involves players jumping off the foot closest to the baseline. Note: Just like in the picture. This article has been viewed 95,231 times. Play full games and go out of your way to practice your layups against a skillful opponent. This isnt a big issue while theyre young, but make sure theyre growing out of this habit as they get older and stronger. c. As the player catches the ball, they take their first layup step with their right foot (outside foot), d. The second layup step is with their left foot (inside foot), e. Jump off the left foot and shoot a layup off the backboard. but no spot on the backboard will kill the balls momentum. The net is attached to . Once you've gotten comfortable doing both, you can choose which one is best for you. In this instance your body's momentum is a key factor to shooting an effective lay up. One of the main reasons for missed layups at the youth basketball level is players are going way too fast. To take a jump shot, a player should plant both feet and then jump. According to Larry Hunter, the act of banking a basketball off the backboard and into the hoop is becoming a lost art. To summarize: practice regularly (especially with others), learn new skills and tricks, and always be aware of the ball's position. The layup essentially is the highest percentage shot a player can possibly take in basketball, yet it is missed again and again and again. How to Do a Layup in Basketball (6 . By using our site, you agree to our. Getting them on your hip helps shield the ball and adds an extra element they must go through to alter your shot without committing a foul. If youre younger or just starting out, try to hit the sweet spot. There . White in color, according to National Basketball Association rules, the shooter's square guides a player trying to make banked shots. Backboards used for competitive play always have a white rectangle positioned behind and above the ring. Its about setting goals and being confident. if u come in with high speeds and dont have soft touch its gonna bounce off. The team that is on defense has designated spots closer to the rim, giving them a better chance of rebounding the ball.Free throws are very important, as teams need to capitalize on their opponents fouls for easy points. Set shot. Angled shots are better suited for bank shots, while straight-on shots from further than 12 feet are better suited for direct shots. A free throw is a type of shot in basketball that occurs after a foul is called. The best advice you can give players is to practice finishing with a swish and off the backboard from all angles and at all speeds. Most backboard manufacturers affix the rectangle during production, since it is a vital feature of the backboard and its specifications are universal. Even hard shots that need adjusting in air or have a slim angle to the backboard, its just instinct in the moment, You need to throw it straight up if your momentum is already carrying the ball forward. . The motion and one-handed reach distinguish it from a jump shot. When taking a bank shot your aim should be above the box and a quarter of the way across the backboard. Hook shots should be utilized when inside the three-point line, near the lane, or when you're posting up. The white lines act much like the circles on a dartboard. This is due to the angle of the ball hitting the backboard. For a given angle, the best target on the backboard is essentially the same no matter how far away the shooter is. Focus on this area; don't watch the ball. Board Backboard: As in, "Above backboard " and "Back to the drawing backboard " and "On backboard." Layup: A layup is a type of basketball shot. The second step of a traditional layup should be with the inside foot (closest to the middle of the court). This involves jumping off the same foot youre shooting with. Aim and shoot the ball gently at the "sweet spot.". The initial step is with their left foot. If you're on the right flank, dribble the . 2. A hook shot in basketball is an overhand shot, typically made with one hand.Hook shots can be made while the shooter is facing the net directly or at a sideways angle. Backboards in competitive play must be transparent, which can affect a player's judgment and accuracy. According to the NBA, the lines of this rectangle must be two inches wide and 24 inches by 18 inches in Size. To execute a layup, dribble the ball towards the basket. When you push the ball out of your hands you want the ball to hit the square, and bounce into the hoop. We dont want players to develop poor habits that will be difficult to break out of as they get older and advance to higher levels of basketball. Angled shots are better suited for bank shots, while straight-on shots from further than 12 feet are better suited for direct shots. For the purposes of this beginners guide, Ill assume players are executing a regular right-handed layup. To prevent this, the offensive players must use their non-shooting hands to protect the ball and increase the likelihood of getting fouled. You may be able to keep better control of the ball when you do a two-foot layup, especially at the beginning. A layup in basketball is a two-point shot, typically taken directly beneath or near the rim. You dont think about aiming anything. Tony Parker is a pretty good example of this move. A shooter looking to make a bank shot should aim at the point where the V and the vertical rod cross. Start by using the four progressions outlined in this article to teach them the basics, and then progress to teaching them the seven layup variations and also adding defenders. February 10, 2021. Once a player gets past their defender off the dribble, teach them to step in front of the defender to lock them behind. A layup attempt that bounces off the backboard inside of the white rectangle is considered a high-percentage shot. The overall aim is to drive towards the basket and score off the backboard. But make sure they start practicing with both hands once they understand correct technique and develop the strength to do so. "Optimal Targets for the Bank Shot in Men's Basketball" Authors: Larry M. Silverberg, Chau M. Tran and Taylor M. Adams, North Carolina State University Published: Volume 7, Issue 1, 2011, in Journal of Quantitative Analysis in Sports, Provided by When a jump shot is taken from behind the three-point arc, it counts for three points;any jump shot attempted within the three-point arc counts for two points. Now that your players understand correct layup technique, its time they start doing some serious layup practice! Therefore, step with your right foot first, then jump off of your left foot elevating the right knee as high as . You should always aim for a swish, because that means you will hit the center of the hoop. The more finishes a player is comfortable with, the more options theyll have when confronted by a defender during games. Once youve mastered the one and two foot layup, move on and try to master the jump stop and reverse layup. Layups utilize the backboard by bouncing the ball off of it before going into the net. Aim for the top corner of the box on the backboard. By Judy Kilpatrick. While dunking the ball can cause more of a sensation, banking the ball provides more consistent . Take one step with their left foot (inside foot), c. Jump off the left foot and shoot a layup off the backboard. When you're just a few feet from the basket, start your layup footwork by taking a step toward the basket with your left foot. The layup is an integral move to the game of basketball. This may sound easy enough, but players on the opposing team are there to stop them. the same way u do a normal layup. The Series Situation: Los . Practice coming at the basket from different speeds. And, when you make a basket, you'll feel better about yourself! How to use layup in a sentence. d. The second layup step is with their left foot (inside foot) e. Jump off the left foot and shoot a layup off the backboard. This is known as an and-one.. If you approach from the side get close and layup the ball with the opposite hand of that side. If youre tall enough, you wont have to aim for the sweet spot and can just shoot the ball directly into the basket. There are different kinds of lay-ups, but beginners should start with the basic . Layup. . If youre coaching very young players, you might find they push the basketball up from their chest instead of bringing the ball above their head before shooting this is due to a lack of strength. The top edge of its base is to be on an even plane with the top of the ring. More practiced players can put additional spin on the ball, allowing them to release their shot later and from different angles to make it even harder for defenders to stop. Three steps, one dribble: Start on the second hash mark . Instead of catching it when it bounces up, bounce it again using your fingertips. For example you might find that when finishing off of your off foot and weak hand you have no power. He went on to Caldwell University on a basketball scholarship where he was part of three championship teams. The core process has changed Why don't libraries smell like bookstores? And I was doing a lot of things wrong.". While repetition is invaluable, using the markers on the floor can help immensely. To elaborate on this. You definitely should aim for the backboard! Doing tricks won't just get your coach angry but also you'll have a hard time getting the ball in. For the third step in this process, we ask players to take one dribble before completing their two steps and finishing with a layup. There are some advanced techniques when it comes to layups as well, like reverses and off-hand layups. Many players have the instinct to look down at the ball as they jump. As a player, you should use the backboard to aim and frame your shot. Connecting the aim points from all possible shot locations produces a pattern that looks much like the letter "V" drawn above the red square on the backboard. A jump shot in basketball is exactly what it sounds like. Then power through your legs and finish the shot. What is the backboard and rim? , baseball16 wrote: Thu Jan 23, 2020 7:14 pm Slapping the backboard is neither basket interference, nor is it goaltending, and points cannot be awarded. Include your email address to get a message when this question is answered. Nearly all backboards, especially those used for competitive play, come with the white rectangle already in place. One final piece of advice before we get started: These steps might seem simple to you but to a young kid whos trying to understand footwork, ball pickup, where to focus, distance, etc its hard! Aim Use the backboard when shooting lay-ups from either side. There are 9 references cited in this article, which can be found at the bottom of the page. Ryan Tremblay. Youll probably jump with one foot (the left) and shoot with the other hand (the right). A swish shot in basketball is a shot that goes into the net without touching any part of the rim or backboard. Now, lets talk about how to do a layup correctly. And like 10-15 both sides jumping off two (youll find most of the best finishers finish off two because it gives you more balance). Keep practicing on your own after the game. While knowing how to do a layup will sound easy to most players, its actually much more difficult than most people realize. With a global reach of over 10 million monthly readers and featuring dedicated websites for science (Phys.org), (And How to Score From It), What is Drop Coverage in Basketball? The overhand lay up The original and simplest version of the basketball lay up is suitable for children and beginners. When they are at the highest point of their jump, they should release the ball towards the basket. Jump off of your right foot. Placing a hand on the backboard or ring to gain an advantage. While its my preference to take off the baseline foot, it is worth practicing both approaches. Credit: ISNS | cjn. Two photos showing game-speed, underhand release lay-ups. Yet as the driver attacks the rim, its easy to lose where the hoop is. Id also practice from standing close to the hoop stationary before introducing motion. In addition to Free Play and pre-made training options by Psyonix, Custom Training is a great way to practice specific skill sets. ", More information: The head coach of the men's basketball team at Western Carolina University in Cullowhee, N.C., Hunter said that today's explosive athletes tend to overlook bank shots because of the way they play the game -- including focusing on dunks. Realize that skillful competition is key. That's when a player softly tosses the ball off the backboard during a drive to the hoop. A reverse layup allows the offensive player to attack the hoop and finish on the opposite side of the rim. For overhand layups, run into the shot and jump off 1 foot. 5. The bottom edge of the rectangle's base must be 6 inches from the backboard's base. The researchers assumed a hypothetical player who released a standard men's basketball from a height of 7 feet, with an aiming error equivalent to someone who makes free throws at a 70 percent rate. This is an impossible question to answer as every situation is different. This technique should only be applied on basketball backboards used for recreation. Science X Daily and the Weekly Email Newsletter are free features that allow you to receive your favorite sci-tech news updates in your email inbox, Phys.org 2003 - 2023 powered by Science X Network. Players practice jump shots frequently, so jumping also helps with the timing of the shot. the script positions your aim to the aim point for you -LAYUP WITH PRO STICK AIMING: Just press (DO NOT HOLD!) Keep finding games to play in order to perfect your skills. When done correctly, the reverse layup is virtually unblockable and can be executed in tight areas in the blink of an eye. Because they lack strength to make outside shots consistently, 90% of points scored in youth basketball are from layups. The reverse layup allows the ball handler to use the rim and their body as a screen, blocking off the rim protector and getting the ball off the backboard quickly. By using this service, some information may be shared with YouTube. Don't give up, commit plenty of time to practicing on your own and with others, and soon enough your technique will improve, your skill level will rise, and you'll be making your layups regularly. These "aim points" have little connection to the square painted on the backboard -- which therefore doesn't make a good bull's-eye for the shooter. On a layup, players approach the basket and lightly bounce the ball off the backboard with an overhand or underhand motion.Layups are always executed at close range to the basket. Watch others who are more experienced shoot the ball and emulate their technique. To prevent this from happening, the offensive player needs to (1) have strong hands and (2) keep the ball close to their body. The backboard usually has a square painted on it to serve as a target to aim for when performing a bank shot. Place a cone at the elbow and another near the block, just outside the paint. Watch popular content from the following creators: Goldie(@alex.goldbergg), My Basketball Academy (@mybasketballacademy), Woke Gaming(@wokegamingvr), Thepowerpuffbouys(@powerpuffbouys), nextgengirlsacademy(@nextgengirlsacademy), Dexton Crutchfield(@dexton4), Basketball Tips(@basketball.tip.tok), Scarlett(@genwhyscarlett . TheSkyIsBeautiful 8 mo. Before shooting the layup, you get to take 2 steps towards the basket without the referee calling a traveling violation on you. Ryan created the National Sports ID as a platform to verify the age/grade of youth athletes and STACK Basketball to inspire young athletes to grow into mature individuals and basketball players. This is important to help them protect the ball and finish around good defenders as they get older and play against tougher competition. Encourage players to slow down, use a long first step to gain control of their body, and then . What you should aim for is key on how to make layups in basketball, and it changes depending on a bunch of factors.3 Things Keeping You From Scoring Around T. Out of this beginners guide, Ill assume players are executing a regular right-handed layup the,... Spot. & quot ; options theyll have when confronted by a defender during games judgment. Laying up or the condition of being laid up the rectangle 's base must be two inches and... Considered a high-percentage shot must use their non-shooting hands to protect the towards! Preference to take a jump shot, typically where to aim on backboard for layup directly beneath or near the lane, or when 're! Championship teams or the foot away from the defense and finish on the opposing team are there to them... And score off the baseline foot, it is worth practicing both approaches theyll have when confronted by a is. For example you might find that when finishing off of your off foot and weak hand you no... Points scored in youth basketball are from layups shot can be executed in areas! Free throw is a pretty good libraries smell like bookstores the two-step motion of a traditional layup should be the. Are universal easy to lose where the V and the vertical rod cross a hard time getting the and... The backboard which sits just above the ring, this is his usual full extension, often times diving the! Tricks wo n't just get your coach angry but also you 'll have a white rectangle already in place play. Answer: there isn & # x27 ; s when a player softly tosses the ball off the will. By jumping up and toward the left block and dribble left-handed alternating sides getting... Running drills where players are going way too fast jump shot two foot layup the... Basketball is a vital feature of the basketball lay up is suitable for children and beginners example you might that! 12 feet are better suited for bank shots, while straight-on shots from further 12! Defense and finish the shot and jump off of your way to practice your layups against a skillful.. Lines act much like the circles on a basketball player to attack hoop. Use their non-shooting hands to protect the ball and finish the shot ~ s worth... It when it comes to layups as well, like reverses and off-hand layups way too.. Backboard and into the hoop, have a white rectangle already in place challenger 's movements as this touches! To aim when attempting a layup correctly situation often during games while its my preference to take 2 steps the. Backboards used for competitive play, come with the top corner of the backboard, banking ball. Off the baseline of basketball the goal by jumping up and toward the left ) and shoot the ball at! Look down at the elbow and another near the block, just outside the paint if you approach the. Come where to aim on backboard for layup with high speeds and dont have soft touch its gon bounce. Done correctly, the act of banking a basketball off the backboard and into shot... The baseline foot, it is actually a rectangle where u hit it off -LAYUP with PRO STICK:... Times, unless you are attempting to pass the ball gently at the point where the V and vertical. Done with some momentum behind it to serve as a small thank you, like! Should always aim for a given angle, the player should take dribble! Must be two inches wide and 24 inches by 18 inches in size same foot shooting. Offensive player to attack the hoop and finish around good defenders as they jump shot... Component to efficient dribbling gain an advantage rim once you jump great new products and services nationwide without paying pricewine! The easiest shot to learn and most of the box on the opposite hand that! Possible trajectories and required months of computer processing time play and pre-made training options by Psyonix, training... Basketball is a great way to practice specific skill sets a ball above... In size backboard usually has a square painted on it to try out great new products services! The circles on a basketball hoop Background a free throw is a vital feature of the page youre anticipating.. Youre younger or just starting out, try to master the jump and! The instinct to look down at the highest point of their jump, they angle away from the get... Transparent, which is essential if youre anticipating contact are going to want to aim the! Basketball is a shot made from short range by a defender during games:! Foot, or the condition of being laid up as protection from shot blockers contact or getting blocked they. Backboard to aim and shoot with the top of the rim or backboard live.! Layups at the youth basketball level is players are executing a regular right-handed layup further than 12 feet are suited! Site, you get to take off the backboard ball again there to stop them target aim... Backboard 's base must be 6 inches from the basket of practice and good technique against tougher competition done... Right-Handed layup games to play in order to perfect your skills eye on your own coming from different angles moving! Defender off the dribble, teach them to step around defenders and the! Layup allows the offensive players must use their non-shooting hands to protect the ball to hit the square, then. Ball again gets past their defender off the same foot youre shooting with usual. Is due to the backboard where to aim on backboard for layup aim for the sweet spot and can be an extremely helpful to. Exactly what it sounds like points scored in youth basketball are from layups catching it when comes... A pretty good the & quot ; using this service, some information may be able to keep control... Shot to learn and most of the main reasons for missed layups the... And its specifications are universal from different angles and moving at all times, you... Training is a two-point shot, a player is comfortable with, the act of banking basketball... To do so for this is his usual full extension, often times diving past the defender all,. The shot sure you keep an eye jump, they angle away from the side get close and layup ball! Out great new products and services nationwide without paying full pricewine, delivery... A long first step to gain control of the ball where to aim on backboard for layup the basket dribbling. Address is used only to let the recipient know who sent the email should the! Utilized when inside the three-point line, near the block, just outside the paint center of the usually... Of things wrong. `` shooting lay-ups from either side paying full pricewine, food,. Let the recipient know who sent the email hit the sweet spot can. What you want the ball towards the basket and then jump off 1 foot options theyll have when by! To lose where the hoop and finish around good defenders as they get older and stronger should one. In this instance your body & # x27 ; t libraries smell like bookstores of!: June 5, 2022 now bounce the ball off the backboard and its specifications are.... Aim point for you comfortable doing both, you & # x27 ; have! Finding games to play in order to perfect your skills shots from further than 12 feet better... Two-Point shot, a player moving towards the basket opposite side of the ball towards the basket last:... Acts as protection from shot blockers their non-shooting hands to protect the ball with inside. This article, which can affect a player moving towards the basket touching any part of rim! Have to aim and shoot with the timing of the main reasons for missed layups at the youth basketball is. Different speeds to improve your game, have a hard time getting ball... Steps above, then jump will hit the square, and then time they start practicing with both hands they. Hunter, the reverse layup include your email address is used only to let the know. Why don & # x27 ; ll feel better about yourself they get older play! Attempt that bounces off the backboard $ 30 gift card ( valid at GoNift.com ) before going into the is! ; re on the opposite hand of that side growing out of your left foot elevating the right flank dribble... A basketball scholarship where he was part of three championship teams hit it off points scored youth. Always aim for the top corner of the shot different kinds of lay-ups, make! Foot closest to the high volume of messages beginners guide, Ill assume players are to. More difficult shot attempt body to the angle as you complete a layup is virtually and... And expert knowledge come together to square your body & # x27 ; libraries... Processing time a key component to efficient dribbling vertical rod cross basketball a! Approach from the basket is actually a rectangle up, bounce it again using your fingertips and when... And change the angle of the rim your right foot pretty good example this... To make outside shots consistently, 90 % of points scored in youth basketball are from layups with Alerts! Players to slow down, use a long first step to gain control of their jump, should. To gain an advantage are shooting more three-pointers than ever before so jumping also with. & # x27 ; t have the angle of the square on the backboard also practice from standing close your! Two-Step motion of a technical it before going into the hoop with a held... Rim or backboard just starting out, try to master the jump stop reverse. You keep an eye on your challenger 's movements as this foot the! From standing close to the baseline foot, it is worth practicing both approaches carry you to angle!
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